Relapse occurs when a person who once achieved sobriety starts to drift back into thoughts of using drugs or alcohol again or resumes drug and alcohol abuse. Drug treatment centers Syracuse can help you locate a treatment center that is right for you. Relapse prevention is a large part of treatment. By giving a person the proper tools to engage in relapse prevention, he or she is better equipped to recognize and intervene at the first signs of a relapse.
When a person achieves sobriety, he or she has roughly a 50/50 chance of staying sober, according to the National Institute on Drug Abuse. Addiction is a chronic disease that affects the individual both physically and mentally. The addicted brain will experience cravings and thoughts related to cravings that mean temptation is always there. While relapse prevention cannot take away those thoughts, the techniques can teach a person how to respond to them. Call drug and alcohol treatment centers Syracuse at 315-679-4395 for assistance with finding a treatment center.
Relapse typically happens gradually, and can begin over the course of weeks or months. However, relapse typically occurs in stages. By learning to recognize these stages, a person may be able to stop a setback from occurring.
• Emotional Relapse: During this time, a person is not thinking about relapse. However, they are having thoughts that could set them up for a return to drug use. Signs of this phase include denial, not going to meetings, not taking care of one's self and engaging in generally poor self-care. People in this phase may start to feel uncomfortable and not like themselves.
• Mental Relapse: During this stage, the recovering addict begins to have thoughts of using drugs again. These thoughts may start off as small and occasional. Over time, these become more preoccupying. Signs include seeing old friends and lying to others. A person may even start to look for possibilities to use drugs and/or alcohol in a way that won't get them caught.
• Physical Relapse: During this stage, if a person does not engage in relapse prevention techniques, they can quickly turn to drug and alcohol abuse.
Relapse prevention is based on the principles of treating one's self well and avoiding the thoughts and behaviors that could lead to relapse. Examples of basic tenets of a relapse prevention program include taking good care of one's body through getting enough sleep and eating a healthy diet. A person should also speak to others and share his or her feelings related to recovery or just the stressors of daily life. Support from others is vital to maintaining sobriety.
People are encouraged to use distraction techniques, such as going for a walk, going to a group therapy meeting or engaging in healthy behaviors, such as yoga or art therapy.
Relapse prevention does not focus on the final stage of relapse, but instead on the early signs when a person is better able to resist the brain's physical pull associated with relapse.
If a person has relapsed, the best thing that he or she can do is to reach out for help. Drug treatment centers do not judge those in relapse, but instead try to help them find strategies to prevent a relapse from occurring again. If you or a loved one has experienced a relapse, contact Drug Treatment Centers Syracuse at (315) 679-4395to find a treatment center.